Plantain Fufu nutrition facts
268calories per 1 cup (250 g)
Macro breakdown
Protein
2 g
2% of calories
Carbs
84 g
97% of calories
Fat
0.1 g
0% of calories
Portion calculator
Base serving: 1 cup (250 g)
Servings
Calories
268
for 1 × 1 cup
Protein
2 g
Carbs
84 g
Fat
0.1 g
Fibre
1 g
Sugar
2 g
Sodium
34 mg
Nutrition facts
| Calories | 268 |
| Protein | 2 g |
| Carbohydrates | 84 g |
| Sugar | 2 g |
| Fibre | 1 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 34 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (250 g) | 268 | 2 g | 84 g | 0.1 g | 34 mg |
| Per 100 g | 107 | 0.8 g | 33.6 g | 0 g | 14 mg |
Is Plantain Fufu healthy?
Plantain Fufu has 268 calories per serving. Here's the quick read:
- •One serving of Plantain Fufu is 268 calories. Whether it fits depends on the rest of your day.
Track Plantain Fufu in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Plantain Fufu?
Plantain Fufu has 268 calories per serving (1 cup (250 g)).
How much protein is in Plantain Fufu?
A serving of Plantain Fufu contains 2 g of protein.
How many carbs are in Plantain Fufu?
A serving of Plantain Fufu has 84 g of carbohydrates, including 2 g of sugar.