Plums nutrition facts
46calories per 1 medium (66 g)
Macro breakdown
Protein
0.7 g
5% of calories
Carbs
11.4 g
90% of calories
Fat
0.3 g
5% of calories
Portion calculator
Base serving: 1 medium (66 g)
Servings
Calories
46
for 1 × 1 medium
Protein
0.7 g
Carbs
11.4 g
Fat
0.3 g
Fibre
1.7 g
Sugar
9.9 g
Sodium
0 mg
Nutrition facts
| Calories | 46 |
| Protein | 0.7 g |
| Carbohydrates | 11.4 g |
| Sugar | 9.9 g |
| Fibre | 1.7 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 medium (66 g) | 46 | 0.7 g | 11.4 g | 0.3 g | 0 mg |
| Per 100 g | 70 | 1.1 g | 17.3 g | 0.4 g | 0 mg |
Is Plums healthy?
Plums has 46 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Plums?
Plums has 46 calories per serving (1 medium (66 g)).
How much protein is in Plums?
A serving of Plums contains 0.7 g of protein.
How many carbs are in Plums?
A serving of Plums has 11.4 g of carbohydrates, including 9.9 g of sugar.