Poached Egg nutrition facts
140calories per 1 large egg (50 g)
Macro breakdown
Protein
12.5 g
36% of calories
Carbs
0.7 g
2% of calories
Fat
9.4 g
62% of calories
Portion calculator
Base serving: 1 large egg (50 g)
Servings
Calories
140
for 1 × 1 large egg
Protein
12.5 g
Carbs
0.7 g
Fat
9.4 g
Fibre
0 g
Sugar
0.5 g
Sodium
193 mg
Nutrition facts
| Calories | 140 |
| Protein | 12.5 g |
| Carbohydrates | 0.7 g |
| Sugar | 0.5 g |
| Fibre | 0 g |
| Fat | 9.4 g |
| Saturated fat | 2.9 g |
| Sodium | 193 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 large egg (50 g) | 140 | 12.5 g | 0.7 g | 9.4 g | 193 mg |
| Per 100 g | 280 | 25 g | 1.3 g | 18.9 g | 386 mg |
Is Poached Egg healthy?
Poached Egg has 140 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
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Frequently asked
How many calories are in Poached Egg?
Poached Egg has 140 calories per serving (1 large egg (50 g)).
How much protein is in Poached Egg?
A serving of Poached Egg contains 12.5 g of protein.
How many carbs are in Poached Egg?
A serving of Poached Egg has 0.7 g of carbohydrates, including 0.5 g of sugar.