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Poke Greens, Cooked nutrition facts

20calories per 0.5 cup (85 g)

Macro breakdown

Protein

2.3 g

37% of calories

Carbs

3.1 g

49% of calories

Fat

0.4 g

14% of calories

Portion calculator

Base serving: 0.5 cup (85 g)

Servings

Calories

20

for 1 × 0.5 cup

Protein

2.3 g

Carbs

3.1 g

Fat

0.4 g

Fibre

1.5 g

Sugar

1.6 g

Sodium

18 mg

Nutrition facts

Calories20
Protein2.3 g
Carbohydrates3.1 g
Sugar1.6 g
Fibre1.5 g
Fat0.4 g
Saturated fat0.1 g
Sodium18 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (85 g)202.3 g3.1 g0.4 g18 mg
Per 100 g242.7 g3.6 g0.5 g21 mg

Is Poke Greens, Cooked healthy?

Poke Greens, Cooked has 20 calories per serving. Here's the quick read:

  • It's protein-rich — about 2 g of protein per serving.
  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Poke Greens, Cooked?

Poke Greens, Cooked has 20 calories per serving (0.5 cup (85 g)).

How much protein is in Poke Greens, Cooked?

A serving of Poke Greens, Cooked contains 2.3 g of protein.

How many carbs are in Poke Greens, Cooked?

A serving of Poke Greens, Cooked has 3.1 g of carbohydrates, including 1.6 g of sugar.

Track Poke Greens, Cooked in MunchMate