Pollock, Cooked nutrition facts
102calories per 3 oz (85 g)
Macro breakdown
Protein
22.2 g
90% of calories
Carbs
0 g
0% of calories
Fat
1.1 g
10% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
102
for 1 × 3 oz
Protein
22.2 g
Carbs
0 g
Fat
1.1 g
Fibre
0 g
Sugar
0 g
Sodium
138 mg
Nutrition facts
| Calories | 102 |
| Protein | 22.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.1 g |
| Saturated fat | 0.2 g |
| Sodium | 138 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 102 | 22.2 g | 0 g | 1.1 g | 138 mg |
| Per 100 g | 120 | 26.1 g | 0 g | 1.3 g | 162 mg |
Is Pollock, Cooked healthy?
Pollock, Cooked has 102 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
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Frequently asked
How many calories are in Pollock, Cooked?
Pollock, Cooked has 102 calories per serving (3 oz (85 g)).
How much protein is in Pollock, Cooked?
A serving of Pollock, Cooked contains 22.2 g of protein.
How many carbs are in Pollock, Cooked?
A serving of Pollock, Cooked has 0 g of carbohydrates, including 0 g of sugar.