Pomegranate nutrition facts
83calories per 0.5 cup (87 g)
Macro breakdown
Protein
1.7 g
7% of calories
Carbs
18.7 g
81% of calories
Fat
1.2 g
11% of calories
Portion calculator
Base serving: 0.5 cup (87 g)
Servings
Calories
83
for 1 × 0.5 cup
Protein
1.7 g
Carbs
18.7 g
Fat
1.2 g
Fibre
4 g
Sugar
13.7 g
Sodium
3 mg
Nutrition facts
| Calories | 83 |
| Protein | 1.7 g |
| Carbohydrates | 18.7 g |
| Sugar | 13.7 g |
| Fibre | 4 g |
| Fat | 1.2 g |
| Saturated fat | 0.5 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (87 g) | 83 | 1.7 g | 18.7 g | 1.2 g | 3 mg |
| Per 100 g | 95 | 1.9 g | 21.5 g | 1.3 g | 3 mg |
Is Pomegranate healthy?
Pomegranate has 83 calories per serving. Here's the quick read:
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pomegranate?
Pomegranate has 83 calories per serving (0.5 cup (87 g)).
How much protein is in Pomegranate?
A serving of Pomegranate contains 1.7 g of protein.
How many carbs are in Pomegranate?
A serving of Pomegranate has 18.7 g of carbohydrates, including 13.7 g of sugar.