Popcorn Kernels nutrition facts
367calories per 2 tbsp (30 g)
Macro breakdown
Protein
10 g
11% of calories
Carbs
73.3 g
78% of calories
Fat
5 g
12% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
367
for 1 × 2 tbsp
Protein
10 g
Carbs
73.3 g
Fat
5 g
Fibre
13.3 g
Sugar
1 g
Sodium
5 mg
Nutrition facts
| Calories | 367 |
| Protein | 10 g |
| Carbohydrates | 73.3 g |
| Sugar | 1 g |
| Fibre | 13.3 g |
| Fat | 5 g |
| Saturated fat | 0.8 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 367 | 10 g | 73.3 g | 5 g | 5 mg |
| Per 100 g | 1,223 | 33.3 g | 244.3 g | 16.7 g | 17 mg |
Is Popcorn Kernels healthy?
Popcorn Kernels has 367 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Popcorn Kernels?
Popcorn Kernels has 367 calories per serving (2 tbsp (30 g)).
How much protein is in Popcorn Kernels?
A serving of Popcorn Kernels contains 10 g of protein.
How many carbs are in Popcorn Kernels?
A serving of Popcorn Kernels has 73.3 g of carbohydrates, including 1 g of sugar.