Poppy Seeds nutrition facts
533calories per 1 tbsp (9 g)
Macro breakdown
Protein
18.1 g
13% of calories
Carbs
28.1 g
20% of calories
Fat
42 g
67% of calories
Portion calculator
Base serving: 1 tbsp (9 g)
Servings
Calories
533
for 1 × 1 tbsp
Protein
18.1 g
Carbs
28.1 g
Fat
42 g
Fibre
19.5 g
Sugar
3 g
Sodium
25 mg
Nutrition facts
| Calories | 533 |
| Protein | 18.1 g |
| Carbohydrates | 28.1 g |
| Sugar | 3 g |
| Fibre | 19.5 g |
| Fat | 42 g |
| Saturated fat | 4.6 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (9 g) | 533 | 18.1 g | 28.1 g | 42 g | 25 mg |
| Per 100 g | 5,922 | 201.1 g | 312.2 g | 466.7 g | 278 mg |
Is Poppy Seeds healthy?
Poppy Seeds has 533 calories per serving. Here's the quick read:
- •A good source of fibre (20 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (3 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Poppy Seeds?
Poppy Seeds has 533 calories per serving (1 tbsp (9 g)).
How much protein is in Poppy Seeds?
A serving of Poppy Seeds contains 18.1 g of protein.
How many carbs are in Poppy Seeds?
A serving of Poppy Seeds has 28.1 g of carbohydrates, including 3 g of sugar.