Pork Rinds nutrition facts
577calories per 1 oz (28 g)
Macro breakdown
Protein
54.1 g
37% of calories
Carbs
0 g
0% of calories
Fat
40.3 g
63% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
577
for 1 × 1 oz
Protein
54.1 g
Carbs
0 g
Fat
40.3 g
Fibre
0 g
Sugar
0 g
Sodium
1252.3 mg
Nutrition facts
| Calories | 577 |
| Protein | 54.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 40.3 g |
| Saturated fat | 13.5 g |
| Sodium | 1,252 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 577 | 54.1 g | 0 g | 40.3 g | 1,252 mg |
| Per 100 g | 2,060 | 193.2 g | 0 g | 143.9 g | 4,473 mg |
Is Pork Rinds healthy?
Pork Rinds has 577 calories per serving. Here's the quick read:
- •It's protein-rich — about 54 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1252 mg per serving).
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Frequently asked
How many calories are in Pork Rinds?
Pork Rinds has 577 calories per serving (1 oz (28 g)).
How much protein is in Pork Rinds?
A serving of Pork Rinds contains 54.1 g of protein.
How many carbs are in Pork Rinds?
A serving of Pork Rinds has 0 g of carbohydrates, including 0 g of sugar.