Port Salut Cheese nutrition facts
352calories per 1 oz (28.35 g)
Macro breakdown
Protein
23.8 g
27% of calories
Carbs
0.6 g
1% of calories
Fat
28.2 g
72% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
352
for 1 × 1 oz
Protein
23.8 g
Carbs
0.6 g
Fat
28.2 g
Fibre
0 g
Sugar
0.6 g
Sodium
534 mg
Nutrition facts
| Calories | 352 |
| Protein | 23.8 g |
| Carbohydrates | 0.6 g |
| Sugar | 0.6 g |
| Fibre | 0 g |
| Fat | 28.2 g |
| Saturated fat | 17 g |
| Sodium | 534 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 352 | 23.8 g | 0.6 g | 28.2 g | 534 mg |
| Per 100 g | 1,242 | 84 g | 2 g | 99.5 g | 1,884 mg |
Is Port Salut Cheese healthy?
Port Salut Cheese has 352 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (534 mg per serving).
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Frequently asked
How many calories are in Port Salut Cheese?
Port Salut Cheese has 352 calories per serving (1 oz (28.35 g)).
How much protein is in Port Salut Cheese?
A serving of Port Salut Cheese contains 23.8 g of protein.
How many carbs are in Port Salut Cheese?
A serving of Port Salut Cheese has 0.6 g of carbohydrates, including 0.6 g of sugar.