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Portobello Mushrooms nutrition facts

22calories per 1 mushroom cap (120 g)

Macro breakdown

Protein

2.1 g

31% of calories

Carbs

3.9 g

57% of calories

Fat

0.4 g

12% of calories

Portion calculator

Base serving: 1 mushroom cap (120 g)

Servings

Calories

22

for 1 × 1 mushroom cap

Protein

2.1 g

Carbs

3.9 g

Fat

0.4 g

Fibre

1.3 g

Sugar

2.5 g

Sodium

9 mg

Nutrition facts

Calories22
Protein2.1 g
Carbohydrates3.9 g
Sugar2.5 g
Fibre1.3 g
Fat0.4 g
Saturated fat0 g
Sodium9 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 mushroom cap (120 g)222.1 g3.9 g0.4 g9 mg
Per 100 g181.8 g3.2 g0.3 g8 mg

Is Portobello Mushrooms healthy?

Portobello Mushrooms has 22 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Portobello Mushrooms?

Portobello Mushrooms has 22 calories per serving (1 mushroom cap (120 g)).

How much protein is in Portobello Mushrooms?

A serving of Portobello Mushrooms contains 2.1 g of protein.

How many carbs are in Portobello Mushrooms?

A serving of Portobello Mushrooms has 3.9 g of carbohydrates, including 2.5 g of sugar.

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