Potato Roll nutrition facts
245calories per 1 roll (53 g)
Macro breakdown
Protein
11.3 g
18% of calories
Carbs
43.4 g
69% of calories
Fat
3.8 g
14% of calories
Portion calculator
Base serving: 1 roll (53 g)
Servings
Calories
245
for 1 × 1 roll
Protein
11.3 g
Carbs
43.4 g
Fat
3.8 g
Fibre
2.5 g
Sugar
9.4 g
Sodium
320 mg
Nutrition facts
| Calories | 245 |
| Protein | 11.3 g |
| Carbohydrates | 43.4 g |
| Sugar | 9.4 g |
| Fibre | 2.5 g |
| Fat | 3.8 g |
| Saturated fat | 1.1 g |
| Sodium | 320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (53 g) | 245 | 11.3 g | 43.4 g | 3.8 g | 320 mg |
| Per 100 g | 462 | 21.3 g | 81.9 g | 7.2 g | 604 mg |
Is Potato Roll healthy?
Potato Roll has 245 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
- •High in sodium (320 mg per serving).
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Frequently asked
How many calories are in Potato Roll?
Potato Roll has 245 calories per serving (1 roll (53 g)).
How much protein is in Potato Roll?
A serving of Potato Roll contains 11.3 g of protein.
How many carbs are in Potato Roll?
A serving of Potato Roll has 43.4 g of carbohydrates, including 9.4 g of sugar.