Potatoes nutrition facts
77calories per 5.3 oz (150 g)
Macro breakdown
Protein
2 g
10% of calories
Carbs
17.4 g
89% of calories
Fat
0.1 g
1% of calories
Portion calculator
Base serving: 5.3 oz (150 g)
Servings
Calories
77
for 1 × 5.3 oz
Protein
2 g
Carbs
17.4 g
Fat
0.1 g
Fibre
1.7 g
Sugar
1 g
Sodium
6.3 mg
Nutrition facts
| Calories | 77 |
| Protein | 2 g |
| Carbohydrates | 17.4 g |
| Sugar | 1 g |
| Fibre | 1.7 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.3 oz (150 g) | 77 | 2 g | 17.4 g | 0.1 g | 6 mg |
| Per 100 g | 51 | 1.3 g | 11.6 g | 0.1 g | 4 mg |
Is Potatoes healthy?
Potatoes has 77 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Potatoes?
Potatoes has 77 calories per serving (5.3 oz (150 g)).
How much protein is in Potatoes?
A serving of Potatoes contains 2 g of protein.
How many carbs are in Potatoes?
A serving of Potatoes has 17.4 g of carbohydrates, including 1 g of sugar.