Powdered Egg Whites nutrition facts
376calories per 1 oz (28 g)
Macro breakdown
Protein
82.4 g
95% of calories
Carbs
4.5 g
5% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
376
for 1 × 1 oz
Protein
82.4 g
Carbs
4.5 g
Fat
0 g
Fibre
0 g
Sugar
0 g
Sodium
1239 mg
Nutrition facts
| Calories | 376 |
| Protein | 82.4 g |
| Carbohydrates | 4.5 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,239 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 376 | 82.4 g | 4.5 g | 0 g | 1,239 mg |
| Per 100 g | 1,343 | 294.3 g | 16 g | 0.1 g | 4,425 mg |
Is Powdered Egg Whites healthy?
Powdered Egg Whites has 376 calories per serving. Here's the quick read:
- •It's protein-rich — about 82 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1239 mg per serving).
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Frequently asked
How many calories are in Powdered Egg Whites?
Powdered Egg Whites has 376 calories per serving (1 oz (28 g)).
How much protein is in Powdered Egg Whites?
A serving of Powdered Egg Whites contains 82.4 g of protein.
How many carbs are in Powdered Egg Whites?
A serving of Powdered Egg Whites has 4.5 g of carbohydrates, including 0 g of sugar.