Protein-Enriched Oatmeal nutrition facts
380calories per 0.5 cup (40 g)
Macro breakdown
Protein
23 g
21% of calories
Carbs
65 g
60% of calories
Fat
9 g
19% of calories
Portion calculator
Base serving: 0.5 cup (40 g)
Servings
Calories
380
for 1 × 0.5 cup
Protein
23 g
Carbs
65 g
Fat
9 g
Fibre
11 g
Sugar
2.5 g
Sodium
250 mg
Nutrition facts
| Calories | 380 |
| Protein | 23 g |
| Carbohydrates | 65 g |
| Sugar | 2.5 g |
| Fibre | 11 g |
| Fat | 9 g |
| Saturated fat | 2 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (40 g) | 380 | 23 g | 65 g | 9 g | 250 mg |
| Per 100 g | 950 | 57.5 g | 162.5 g | 22.5 g | 625 mg |
Is Protein-Enriched Oatmeal healthy?
Protein-Enriched Oatmeal has 380 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Protein-Enriched Oatmeal?
Protein-Enriched Oatmeal has 380 calories per serving (0.5 cup (40 g)).
How much protein is in Protein-Enriched Oatmeal?
A serving of Protein-Enriched Oatmeal contains 23 g of protein.
How many carbs are in Protein-Enriched Oatmeal?
A serving of Protein-Enriched Oatmeal has 65 g of carbohydrates, including 2.5 g of sugar.