Protein Shake Mix nutrition facts
402calories per 1.1 oz (31 g)
Macro breakdown
Protein
77 g
77% of calories
Carbs
10 g
10% of calories
Fat
6 g
13% of calories
Portion calculator
Base serving: 1.1 oz (31 g)
Servings
Calories
402
for 1 × 1.1 oz
Protein
77 g
Carbs
10 g
Fat
6 g
Fibre
1 g
Sugar
2 g
Sodium
150 mg
Nutrition facts
| Calories | 402 |
| Protein | 77 g |
| Carbohydrates | 10 g |
| Sugar | 2 g |
| Fibre | 1 g |
| Fat | 6 g |
| Saturated fat | 3 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.1 oz (31 g) | 402 | 77 g | 10 g | 6 g | 150 mg |
| Per 100 g | 1,297 | 248.4 g | 32.3 g | 19.4 g | 484 mg |
Is Protein Shake Mix healthy?
Protein Shake Mix has 402 calories per serving. Here's the quick read:
- •It's protein-rich — about 77 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (150 mg per serving).
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Frequently asked
How many calories are in Protein Shake Mix?
Protein Shake Mix has 402 calories per serving (1.1 oz (31 g)).
How much protein is in Protein Shake Mix?
A serving of Protein Shake Mix contains 77 g of protein.
How many carbs are in Protein Shake Mix?
A serving of Protein Shake Mix has 10 g of carbohydrates, including 2 g of sugar.