Protein Smoothie nutrition facts
144calories per 8 oz (245 g)
Macro breakdown
Protein
12 g
33% of calories
Carbs
15 g
42% of calories
Fat
4 g
25% of calories
Portion calculator
Base serving: 8 oz (245 g)
Servings
Calories
144
for 1 × 8 oz
Protein
12 g
Carbs
15 g
Fat
4 g
Fibre
3 g
Sugar
10 g
Sodium
50 mg
Nutrition facts
| Calories | 144 |
| Protein | 12 g |
| Carbohydrates | 15 g |
| Sugar | 10 g |
| Fibre | 3 g |
| Fat | 4 g |
| Saturated fat | 1 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 oz (245 g) | 144 | 12 g | 15 g | 4 g | 50 mg |
| Per 100 g | 59 | 4.9 g | 6.1 g | 1.6 g | 20 mg |
Is Protein Smoothie healthy?
Protein Smoothie has 144 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
Track Protein Smoothie in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Protein Smoothie?
Protein Smoothie has 144 calories per serving (8 oz (245 g)).
How much protein is in Protein Smoothie?
A serving of Protein Smoothie contains 12 g of protein.
How many carbs are in Protein Smoothie?
A serving of Protein Smoothie has 15 g of carbohydrates, including 10 g of sugar.