Psyllium Husk nutrition facts
197calories per 1 tbsp (9 g)
Macro breakdown
Protein
3 g
43% of calories
Carbs
1 g
14% of calories
Fat
1.3 g
42% of calories
Portion calculator
Base serving: 1 tbsp (9 g)
Servings
Calories
197
for 1 × 1 tbsp
Protein
3 g
Carbs
1 g
Fat
1.3 g
Fibre
88.7 g
Sugar
0 g
Sodium
55 mg
Nutrition facts
| Calories | 197 |
| Protein | 3 g |
| Carbohydrates | 1 g |
| Sugar | 0 g |
| Fibre | 88.7 g |
| Fat | 1.3 g |
| Saturated fat | 0.3 g |
| Sodium | 55 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (9 g) | 197 | 3 g | 1 g | 1.3 g | 55 mg |
| Per 100 g | 2,194 | 33.3 g | 11.1 g | 14.4 g | 611 mg |
Is Psyllium Husk healthy?
Psyllium Husk has 197 calories per serving. Here's the quick read:
- •A good source of fibre (89 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (55 mg per serving).
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Frequently asked
How many calories are in Psyllium Husk?
Psyllium Husk has 197 calories per serving (1 tbsp (9 g)).
How much protein is in Psyllium Husk?
A serving of Psyllium Husk contains 3 g of protein.
How many carbs are in Psyllium Husk?
A serving of Psyllium Husk has 1 g of carbohydrates, including 0 g of sugar.