Puff Pastry Mix nutrition facts
488calories per 0.33 cup (40 g)
Macro breakdown
Protein
7 g
6% of calories
Carbs
55 g
46% of calories
Fat
26 g
49% of calories
Portion calculator
Base serving: 0.33 cup (40 g)
Servings
Calories
488
for 1 × 0.33 cup
Protein
7 g
Carbs
55 g
Fat
26 g
Fibre
2 g
Sugar
2 g
Sodium
600 mg
Nutrition facts
| Calories | 488 |
| Protein | 7 g |
| Carbohydrates | 55 g |
| Sugar | 2 g |
| Fibre | 2 g |
| Fat | 26 g |
| Saturated fat | 10 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (40 g) | 488 | 7 g | 55 g | 26 g | 600 mg |
| Per 100 g | 1,220 | 17.5 g | 137.5 g | 65 g | 1,500 mg |
Is Puff Pastry Mix healthy?
Puff Pastry Mix has 488 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
Track Puff Pastry Mix in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Puff Pastry Mix?
Puff Pastry Mix has 488 calories per serving (0.33 cup (40 g)).
How much protein is in Puff Pastry Mix?
A serving of Puff Pastry Mix contains 7 g of protein.
How many carbs are in Puff Pastry Mix?
A serving of Puff Pastry Mix has 55 g of carbohydrates, including 2 g of sugar.