Pumpernickel Bagel nutrition facts
300calories per 1 bagel (105 g)
Macro breakdown
Protein
9.8 g
13% of calories
Carbs
60 g
82% of calories
Fat
1.5 g
5% of calories
Portion calculator
Base serving: 1 bagel (105 g)
Servings
Calories
300
for 1 × 1 bagel
Protein
9.8 g
Carbs
60 g
Fat
1.5 g
Fibre
3 g
Sugar
5 g
Sodium
400 mg
Nutrition facts
| Calories | 300 |
| Protein | 9.8 g |
| Carbohydrates | 60 g |
| Sugar | 5 g |
| Fibre | 3 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (105 g) | 300 | 9.8 g | 60 g | 1.5 g | 400 mg |
| Per 100 g | 286 | 9.3 g | 57.1 g | 1.4 g | 381 mg |
Is Pumpernickel Bagel healthy?
Pumpernickel Bagel has 300 calories per serving. Here's the quick read:
- •One serving of Pumpernickel Bagel is 300 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pumpernickel Bagel?
Pumpernickel Bagel has 300 calories per serving (1 bagel (105 g)).
How much protein is in Pumpernickel Bagel?
A serving of Pumpernickel Bagel contains 9.8 g of protein.
How many carbs are in Pumpernickel Bagel?
A serving of Pumpernickel Bagel has 60 g of carbohydrates, including 5 g of sugar.