Pumpernickel Bread nutrition facts
233calories per 1 slice (40 g)
Macro breakdown
Protein
7.1 g
12% of calories
Carbs
48.2 g
80% of calories
Fat
2.3 g
9% of calories
Portion calculator
Base serving: 1 slice (40 g)
Servings
Calories
233
for 1 × 1 slice
Protein
7.1 g
Carbs
48.2 g
Fat
2.3 g
Fibre
7.6 g
Sugar
1.8 g
Sodium
509 mg
Nutrition facts
| Calories | 233 |
| Protein | 7.1 g |
| Carbohydrates | 48.2 g |
| Sugar | 1.8 g |
| Fibre | 7.6 g |
| Fat | 2.3 g |
| Saturated fat | 0.3 g |
| Sodium | 509 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (40 g) | 233 | 7.1 g | 48.2 g | 2.3 g | 509 mg |
| Per 100 g | 583 | 17.8 g | 120.6 g | 5.8 g | 1,273 mg |
Is Pumpernickel Bread healthy?
Pumpernickel Bread has 233 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (509 mg per serving).
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Frequently asked
How many calories are in Pumpernickel Bread?
Pumpernickel Bread has 233 calories per serving (1 slice (40 g)).
How much protein is in Pumpernickel Bread?
A serving of Pumpernickel Bread contains 7.1 g of protein.
How many carbs are in Pumpernickel Bread?
A serving of Pumpernickel Bread has 48.2 g of carbohydrates, including 1.8 g of sugar.