Pumpkin Butter nutrition facts
100calories per 2 tbsp (30 g)
Macro breakdown
Protein
1.3 g
5% of calories
Carbs
23.3 g
92% of calories
Fat
0.3 g
3% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
100
for 1 × 2 tbsp
Protein
1.3 g
Carbs
23.3 g
Fat
0.3 g
Fibre
3.3 g
Sugar
19 g
Sodium
50 mg
Nutrition facts
| Calories | 100 |
| Protein | 1.3 g |
| Carbohydrates | 23.3 g |
| Sugar | 19 g |
| Fibre | 3.3 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 100 | 1.3 g | 23.3 g | 0.3 g | 50 mg |
| Per 100 g | 333 | 4.3 g | 77.7 g | 1 g | 167 mg |
Is Pumpkin Butter healthy?
Pumpkin Butter has 100 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Butter?
Pumpkin Butter has 100 calories per serving (2 tbsp (30 g)).
How much protein is in Pumpkin Butter?
A serving of Pumpkin Butter contains 1.3 g of protein.
How many carbs are in Pumpkin Butter?
A serving of Pumpkin Butter has 23.3 g of carbohydrates, including 19 g of sugar.