Pumpkin nutrition facts
26calories per 1 cup (120 g)
Macro breakdown
Protein
1 g
13% of calories
Carbs
6.5 g
84% of calories
Fat
0.1 g
3% of calories
Portion calculator
Base serving: 1 cup (120 g)
Servings
Calories
26
for 1 × 1 cup
Protein
1 g
Carbs
6.5 g
Fat
0.1 g
Fibre
1.1 g
Sugar
2.8 g
Sodium
1 mg
Nutrition facts
| Calories | 26 |
| Protein | 1 g |
| Carbohydrates | 6.5 g |
| Sugar | 2.8 g |
| Fibre | 1.1 g |
| Fat | 0.1 g |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (120 g) | 26 | 1 g | 6.5 g | 0.1 g | 1 mg |
| Per 100 g | 22 | 0.8 g | 5.4 g | 0.1 g | 1 mg |
Is Pumpkin healthy?
Pumpkin has 26 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pumpkin?
Pumpkin has 26 calories per serving (1 cup (120 g)).
How much protein is in Pumpkin?
A serving of Pumpkin contains 1 g of protein.
How many carbs are in Pumpkin?
A serving of Pumpkin has 6.5 g of carbohydrates, including 2.8 g of sugar.