Pumpkin Pancake Mix nutrition facts
300calories per 0.33 cup (50 g)
Macro breakdown
Protein
8 g
9% of calories
Carbs
78 g
86% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 0.33 cup (50 g)
Servings
Calories
300
for 1 × 0.33 cup
Protein
8 g
Carbs
78 g
Fat
2 g
Fibre
3 g
Sugar
10 g
Sodium
700 mg
Nutrition facts
| Calories | 300 |
| Protein | 8 g |
| Carbohydrates | 78 g |
| Sugar | 10 g |
| Fibre | 3 g |
| Fat | 2 g |
| Saturated fat | 0.7 g |
| Sodium | 700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (50 g) | 300 | 8 g | 78 g | 2 g | 700 mg |
| Per 100 g | 600 | 16 g | 156 g | 4 g | 1,400 mg |
Is Pumpkin Pancake Mix healthy?
Pumpkin Pancake Mix has 300 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Pancake Mix?
Pumpkin Pancake Mix has 300 calories per serving (0.33 cup (50 g)).
How much protein is in Pumpkin Pancake Mix?
A serving of Pumpkin Pancake Mix contains 8 g of protein.
How many carbs are in Pumpkin Pancake Mix?
A serving of Pumpkin Pancake Mix has 78 g of carbohydrates, including 10 g of sugar.