MunchMate
Everyday

Pumpkin Puree nutrition facts

40calories per 1 cup (240 g)

Macro breakdown

Protein

1 g

9% of calories

Carbs

9 g

81% of calories

Fat

0.5 g

10% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

40

for 1 × 1 cup

Protein

1 g

Carbs

9 g

Fat

0.5 g

Fibre

2 g

Sugar

3 g

Sodium

2 mg

Nutrition facts

Calories40
Protein1 g
Carbohydrates9 g
Sugar3 g
Fibre2 g
Fat0.5 g
Saturated fat0.1 g
Sodium2 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)401 g9 g0.5 g2 mg
Per 100 g170.4 g3.8 g0.2 g1 mg

Is Pumpkin Puree healthy?

Pumpkin Puree has 40 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

Track Pumpkin Puree in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Pumpkin Puree?

Pumpkin Puree has 40 calories per serving (1 cup (240 g)).

How much protein is in Pumpkin Puree?

A serving of Pumpkin Puree contains 1 g of protein.

How many carbs are in Pumpkin Puree?

A serving of Pumpkin Puree has 9 g of carbohydrates, including 3 g of sugar.

Track Pumpkin Puree in MunchMate →