Pumpkin Seeds, Salted nutrition facts
574calories per 1 oz (28.35 g)
Macro breakdown
Protein
29.8 g
19% of calories
Carbs
14.7 g
9% of calories
Fat
49 g
71% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
574
for 1 × 1 oz
Protein
29.8 g
Carbs
14.7 g
Fat
49 g
Fibre
6.5 g
Sugar
1.3 g
Sodium
256 mg
Nutrition facts
| Calories | 574 |
| Protein | 29.8 g |
| Carbohydrates | 14.7 g |
| Sugar | 1.3 g |
| Fibre | 6.5 g |
| Fat | 49 g |
| Saturated fat | 8.5 g |
| Sodium | 256 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 574 | 29.8 g | 14.7 g | 49 g | 256 mg |
| Per 100 g | 2,025 | 105.1 g | 51.9 g | 172.8 g | 903 mg |
Is Pumpkin Seeds, Salted healthy?
Pumpkin Seeds, Salted has 574 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (256 mg per serving).
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Frequently asked
How many calories are in Pumpkin Seeds, Salted?
Pumpkin Seeds, Salted has 574 calories per serving (1 oz (28.35 g)).
How much protein is in Pumpkin Seeds, Salted?
A serving of Pumpkin Seeds, Salted contains 29.8 g of protein.
How many carbs are in Pumpkin Seeds, Salted?
A serving of Pumpkin Seeds, Salted has 14.7 g of carbohydrates, including 1.3 g of sugar.