Pumpkin Spice Cheerios nutrition facts
389calories per 1 cup (36 g)
Macro breakdown
Protein
8.3 g
8% of calories
Carbs
80.6 g
77% of calories
Fat
6.9 g
15% of calories
Portion calculator
Base serving: 1 cup (36 g)
Servings
Calories
389
for 1 × 1 cup
Protein
8.3 g
Carbs
80.6 g
Fat
6.9 g
Fibre
8.3 g
Sugar
30.6 g
Sodium
417 mg
Nutrition facts
| Calories | 389 |
| Protein | 8.3 g |
| Carbohydrates | 80.6 g |
| Sugar | 30.6 g |
| Fibre | 8.3 g |
| Fat | 6.9 g |
| Saturated fat | 0.5 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 389 | 8.3 g | 80.6 g | 6.9 g | 417 mg |
| Per 100 g | 1,081 | 23.1 g | 223.9 g | 19.3 g | 1,158 mg |
Is Pumpkin Spice Cheerios healthy?
Pumpkin Spice Cheerios has 389 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Spice Cheerios?
Pumpkin Spice Cheerios has 389 calories per serving (1 cup (36 g)).
How much protein is in Pumpkin Spice Cheerios?
A serving of Pumpkin Spice Cheerios contains 8.3 g of protein.
How many carbs are in Pumpkin Spice Cheerios?
A serving of Pumpkin Spice Cheerios has 80.6 g of carbohydrates, including 30.6 g of sugar.