Purple Corn Flour nutrition facts
429calories per 0.25 cup (28 g)
Macro breakdown
Protein
14.3 g
14% of calories
Carbs
82.1 g
79% of calories
Fat
3.6 g
8% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Servings
Calories
429
for 1 × 0.25 cup
Protein
14.3 g
Carbs
82.1 g
Fat
3.6 g
Fibre
3.6 g
Sugar
0.5 g
Sodium
489 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 82.1 g |
| Sugar | 0.5 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0.5 g |
| Sodium | 489 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 429 | 14.3 g | 82.1 g | 3.6 g | 489 mg |
| Per 100 g | 1,532 | 51.1 g | 293.2 g | 12.9 g | 1,746 mg |
Is Purple Corn Flour healthy?
Purple Corn Flour has 429 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (489 mg per serving).
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Frequently asked
How many calories are in Purple Corn Flour?
Purple Corn Flour has 429 calories per serving (0.25 cup (28 g)).
How much protein is in Purple Corn Flour?
A serving of Purple Corn Flour contains 14.3 g of protein.
How many carbs are in Purple Corn Flour?
A serving of Purple Corn Flour has 82.1 g of carbohydrates, including 0.5 g of sugar.