Purslane nutrition facts
20calories per 1 cup (50 g)
Macro breakdown
Protein
2 g
33% of calories
Carbs
3.4 g
54% of calories
Fat
0.4 g
13% of calories
Portion calculator
Base serving: 1 cup (50 g)
Servings
Calories
20
for 1 × 1 cup
Protein
2 g
Carbs
3.4 g
Fat
0.4 g
Fibre
1 g
Sugar
0.4 g
Sodium
45 mg
Nutrition facts
| Calories | 20 |
| Protein | 2 g |
| Carbohydrates | 3.4 g |
| Sugar | 0.4 g |
| Fibre | 1 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 45 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (50 g) | 20 | 2 g | 3.4 g | 0.4 g | 45 mg |
| Per 100 g | 40 | 4.1 g | 6.8 g | 0.7 g | 90 mg |
Is Purslane healthy?
Purslane has 20 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Purslane?
Purslane has 20 calories per serving (1 cup (50 g)).
How much protein is in Purslane?
A serving of Purslane contains 2 g of protein.
How many carbs are in Purslane?
A serving of Purslane has 3.4 g of carbohydrates, including 0.4 g of sugar.