Quail, Cooked nutrition facts
227calories per 4 oz (113 g)
Macro breakdown
Protein
25.1 g
44% of calories
Carbs
0 g
0% of calories
Fat
14.1 g
56% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
227
for 1 × 4 oz
Protein
25.1 g
Carbs
0 g
Fat
14.1 g
Fibre
0 g
Sugar
0 g
Sodium
52 mg
Nutrition facts
| Calories | 227 |
| Protein | 25.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.1 g |
| Saturated fat | 4 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 227 | 25.1 g | 0 g | 14.1 g | 52 mg |
| Per 100 g | 201 | 22.2 g | 0 g | 12.5 g | 46 mg |
Is Quail, Cooked healthy?
Quail, Cooked has 227 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
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Frequently asked
How many calories are in Quail, Cooked?
Quail, Cooked has 227 calories per serving (4 oz (113 g)).
How much protein is in Quail, Cooked?
A serving of Quail, Cooked contains 25.1 g of protein.
How many carbs are in Quail, Cooked?
A serving of Quail, Cooked has 0 g of carbohydrates, including 0 g of sugar.