Queso Fresco nutrition facts
299calories per 1 oz (28 g)
Macro breakdown
Protein
18.5 g
25% of calories
Carbs
3 g
4% of calories
Fat
23.6 g
71% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
299
for 1 × 1 oz
Protein
18.5 g
Carbs
3 g
Fat
23.6 g
Fibre
0 g
Sugar
2.3 g
Sodium
689 mg
Nutrition facts
| Calories | 299 |
| Protein | 18.5 g |
| Carbohydrates | 3 g |
| Sugar | 2.3 g |
| Fibre | 0 g |
| Fat | 23.6 g |
| Saturated fat | 13.4 g |
| Sodium | 689 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 299 | 18.5 g | 3 g | 23.6 g | 689 mg |
| Per 100 g | 1,068 | 66.1 g | 10.6 g | 84.3 g | 2,461 mg |
Is Queso Fresco healthy?
Queso Fresco has 299 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (689 mg per serving).
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Frequently asked
How many calories are in Queso Fresco?
Queso Fresco has 299 calories per serving (1 oz (28 g)).
How much protein is in Queso Fresco?
A serving of Queso Fresco contains 18.5 g of protein.
How many carbs are in Queso Fresco?
A serving of Queso Fresco has 3 g of carbohydrates, including 2.3 g of sugar.