Quiche Crust Mix nutrition facts
518calories per 2 tbsp (16 g)
Macro breakdown
Protein
7 g
5% of calories
Carbs
52 g
40% of calories
Fat
31 g
54% of calories
Portion calculator
Base serving: 2 tbsp (16 g)
Servings
Calories
518
for 1 × 2 tbsp
Protein
7 g
Carbs
52 g
Fat
31 g
Fibre
2 g
Sugar
2 g
Sodium
753 mg
Nutrition facts
| Calories | 518 |
| Protein | 7 g |
| Carbohydrates | 52 g |
| Sugar | 2 g |
| Fibre | 2 g |
| Fat | 31 g |
| Saturated fat | 8 g |
| Sodium | 753 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (16 g) | 518 | 7 g | 52 g | 31 g | 753 mg |
| Per 100 g | 3,238 | 43.8 g | 325 g | 193.8 g | 4,706 mg |
Is Quiche Crust Mix healthy?
Quiche Crust Mix has 518 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (753 mg per serving).
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Frequently asked
How many calories are in Quiche Crust Mix?
Quiche Crust Mix has 518 calories per serving (2 tbsp (16 g)).
How much protein is in Quiche Crust Mix?
A serving of Quiche Crust Mix contains 7 g of protein.
How many carbs are in Quiche Crust Mix?
A serving of Quiche Crust Mix has 52 g of carbohydrates, including 2 g of sugar.