Quick Cooking Barley nutrition facts
352calories per 1 cup (144 g)
Macro breakdown
Protein
12 g
13% of calories
Carbs
73 g
81% of calories
Fat
2.3 g
6% of calories
Portion calculator
Base serving: 1 cup (144 g)
Servings
Calories
352
for 1 × 1 cup
Protein
12 g
Carbs
73 g
Fat
2.3 g
Fibre
17 g
Sugar
0.8 g
Sodium
12 mg
Nutrition facts
| Calories | 352 |
| Protein | 12 g |
| Carbohydrates | 73 g |
| Sugar | 0.8 g |
| Fibre | 17 g |
| Fat | 2.3 g |
| Saturated fat | 0.5 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (144 g) | 352 | 12 g | 73 g | 2.3 g | 12 mg |
| Per 100 g | 244 | 8.3 g | 50.7 g | 1.6 g | 8 mg |
Is Quick Cooking Barley healthy?
Quick Cooking Barley has 352 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
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Frequently asked
How many calories are in Quick Cooking Barley?
Quick Cooking Barley has 352 calories per serving (1 cup (144 g)).
How much protein is in Quick Cooking Barley?
A serving of Quick Cooking Barley contains 12 g of protein.
How many carbs are in Quick Cooking Barley?
A serving of Quick Cooking Barley has 73 g of carbohydrates, including 0.8 g of sugar.