Quick Grits nutrition facts
360calories per 0.25 cup (46 g)
Macro breakdown
Protein
7 g
8% of calories
Carbs
80 g
87% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 0.25 cup (46 g)
Servings
Calories
360
for 1 × 0.25 cup
Protein
7 g
Carbs
80 g
Fat
2 g
Fibre
4.5 g
Sugar
1 g
Sodium
5 mg
Nutrition facts
| Calories | 360 |
| Protein | 7 g |
| Carbohydrates | 80 g |
| Sugar | 1 g |
| Fibre | 4.5 g |
| Fat | 2 g |
| Saturated fat | 0.8 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (46 g) | 360 | 7 g | 80 g | 2 g | 5 mg |
| Per 100 g | 783 | 15.2 g | 173.9 g | 4.3 g | 11 mg |
Is Quick Grits healthy?
Quick Grits has 360 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Quick Grits?
Quick Grits has 360 calories per serving (0.25 cup (46 g)).
How much protein is in Quick Grits?
A serving of Quick Grits contains 7 g of protein.
How many carbs are in Quick Grits?
A serving of Quick Grits has 80 g of carbohydrates, including 1 g of sugar.