Quinoa Flour nutrition facts
385calories per 0.25 cup (30 g)
Macro breakdown
Protein
11.9 g
12% of calories
Carbs
69.5 g
72% of calories
Fat
6.6 g
15% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
385
for 1 × 0.25 cup
Protein
11.9 g
Carbs
69.5 g
Fat
6.6 g
Fibre
6.3 g
Sugar
0.5 g
Sodium
6.3 mg
Nutrition facts
| Calories | 385 |
| Protein | 11.9 g |
| Carbohydrates | 69.5 g |
| Sugar | 0.5 g |
| Fibre | 6.3 g |
| Fat | 6.6 g |
| Saturated fat | 1.1 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 385 | 11.9 g | 69.5 g | 6.6 g | 6 mg |
| Per 100 g | 1,283 | 39.7 g | 231.7 g | 22 g | 21 mg |
Is Quinoa Flour healthy?
Quinoa Flour has 385 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Quinoa Flour?
Quinoa Flour has 385 calories per serving (0.25 cup (30 g)).
How much protein is in Quinoa Flour?
A serving of Quinoa Flour contains 11.9 g of protein.
How many carbs are in Quinoa Flour?
A serving of Quinoa Flour has 69.5 g of carbohydrates, including 0.5 g of sugar.