Quinoa Puffs nutrition facts
378calories per 1 cup (30 g)
Macro breakdown
Protein
12 g
13% of calories
Carbs
71.6 g
76% of calories
Fat
4.7 g
11% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
378
for 1 × 1 cup
Protein
12 g
Carbs
71.6 g
Fat
4.7 g
Fibre
7 g
Sugar
1.4 g
Sodium
150 mg
Nutrition facts
| Calories | 378 |
| Protein | 12 g |
| Carbohydrates | 71.6 g |
| Sugar | 1.4 g |
| Fibre | 7 g |
| Fat | 4.7 g |
| Saturated fat | 1 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 378 | 12 g | 71.6 g | 4.7 g | 150 mg |
| Per 100 g | 1,260 | 40 g | 238.7 g | 15.7 g | 500 mg |
Is Quinoa Puffs healthy?
Quinoa Puffs has 378 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (150 mg per serving).
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Frequently asked
How many calories are in Quinoa Puffs?
Quinoa Puffs has 378 calories per serving (1 cup (30 g)).
How much protein is in Quinoa Puffs?
A serving of Quinoa Puffs contains 12 g of protein.
How many carbs are in Quinoa Puffs?
A serving of Quinoa Puffs has 71.6 g of carbohydrates, including 1.4 g of sugar.