Rainbow Trout, Cooked nutrition facts
150calories per 4 oz (113 g)
Macro breakdown
Protein
22.9 g
64% of calories
Carbs
0 g
0% of calories
Fat
5.8 g
36% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
150
for 1 × 4 oz
Protein
22.9 g
Carbs
0 g
Fat
5.8 g
Fibre
0 g
Sugar
0 g
Sodium
56 mg
Nutrition facts
| Calories | 150 |
| Protein | 22.9 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.8 g |
| Saturated fat | 1.6 g |
| Sodium | 56 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 150 | 22.9 g | 0 g | 5.8 g | 56 mg |
| Per 100 g | 133 | 20.3 g | 0 g | 5.2 g | 50 mg |
Is Rainbow Trout, Cooked healthy?
Rainbow Trout, Cooked has 150 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
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Frequently asked
How many calories are in Rainbow Trout, Cooked?
Rainbow Trout, Cooked has 150 calories per serving (4 oz (113 g)).
How much protein is in Rainbow Trout, Cooked?
A serving of Rainbow Trout, Cooked contains 22.9 g of protein.
How many carbs are in Rainbow Trout, Cooked?
A serving of Rainbow Trout, Cooked has 0 g of carbohydrates, including 0 g of sugar.