Rainbow Trout, Raw nutrition facts
119calories per 3 oz (85 g)
Macro breakdown
Protein
20.5 g
72% of calories
Carbs
0 g
0% of calories
Fat
3.5 g
28% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
119
for 1 × 3 oz
Protein
20.5 g
Carbs
0 g
Fat
3.5 g
Fibre
0 g
Sugar
0 g
Sodium
31 mg
Nutrition facts
| Calories | 119 |
| Protein | 20.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 3.5 g |
| Saturated fat | 0.7 g |
| Sodium | 31 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 119 | 20.5 g | 0 g | 3.5 g | 31 mg |
| Per 100 g | 140 | 24.1 g | 0 g | 4.1 g | 36 mg |
Is Rainbow Trout, Raw healthy?
Rainbow Trout, Raw has 119 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
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Frequently asked
How many calories are in Rainbow Trout, Raw?
Rainbow Trout, Raw has 119 calories per serving (3 oz (85 g)).
How much protein is in Rainbow Trout, Raw?
A serving of Rainbow Trout, Raw contains 20.5 g of protein.
How many carbs are in Rainbow Trout, Raw?
A serving of Rainbow Trout, Raw has 0 g of carbohydrates, including 0 g of sugar.