Raisins nutrition facts
299calories per 0.25 cup (40 g)
Macro breakdown
Protein
3.2 g
4% of calories
Carbs
79.2 g
95% of calories
Fat
0.4 g
1% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
299
for 1 × 0.25 cup
Protein
3.2 g
Carbs
79.2 g
Fat
0.4 g
Fibre
4 g
Sugar
62.2 g
Sodium
15 mg
Nutrition facts
| Calories | 299 |
| Protein | 3.2 g |
| Carbohydrates | 79.2 g |
| Sugar | 62.2 g |
| Fibre | 4 g |
| Fat | 0.4 g |
| Saturated fat | 0.2 g |
| Sodium | 15 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 299 | 3.2 g | 79.2 g | 0.4 g | 15 mg |
| Per 100 g | 748 | 8 g | 198 g | 0.9 g | 38 mg |
Is Raisins healthy?
Raisins has 299 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (62 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raisins?
Raisins has 299 calories per serving (0.25 cup (40 g)).
How much protein is in Raisins?
A serving of Raisins contains 3.2 g of protein.
How many carbs are in Raisins?
A serving of Raisins has 79.2 g of carbohydrates, including 62.2 g of sugar.