Ramen nutrition facts
440calories per 3 oz (85 g)
Macro breakdown
Protein
10.2 g
9% of calories
Carbs
60.3 g
55% of calories
Fat
17.6 g
36% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
440
for 1 × 3 oz
Protein
10.2 g
Carbs
60.3 g
Fat
17.6 g
Fibre
2.9 g
Sugar
2 g
Sodium
1860 mg
Nutrition facts
| Calories | 440 |
| Protein | 10.2 g |
| Carbohydrates | 60.3 g |
| Sugar | 2 g |
| Fibre | 2.9 g |
| Fat | 17.6 g |
| Saturated fat | 8.1 g |
| Sodium | 1,860 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 440 | 10.2 g | 60.3 g | 17.6 g | 1,860 mg |
| Per 100 g | 518 | 12 g | 70.9 g | 20.7 g | 2,188 mg |
Is Ramen healthy?
Ramen has 440 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1860 mg per serving).
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Frequently asked
How many calories are in Ramen?
Ramen has 440 calories per serving (3 oz (85 g)).
How much protein is in Ramen?
A serving of Ramen contains 10.2 g of protein.
How many carbs are in Ramen?
A serving of Ramen has 60.3 g of carbohydrates, including 2 g of sugar.