Ranch Flavored Corn Nuts nutrition facts
464calories per 0.33 cup (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
71.4 g
65% of calories
Fat
14.3 g
29% of calories
Portion calculator
Base serving: 0.33 cup (28 g)
Servings
Calories
464
for 1 × 0.33 cup
Protein
7.1 g
Carbs
71.4 g
Fat
14.3 g
Fibre
4 g
Sugar
2 g
Sodium
571 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 2 g |
| Fibre | 4 g |
| Fat | 14.3 g |
| Saturated fat | 2 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (28 g) | 464 | 7.1 g | 71.4 g | 14.3 g | 571 mg |
| Per 100 g | 1,658 | 25.5 g | 255.1 g | 51 g | 2,039 mg |
Is Ranch Flavored Corn Nuts healthy?
Ranch Flavored Corn Nuts has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Ranch Flavored Corn Nuts?
Ranch Flavored Corn Nuts has 464 calories per serving (0.33 cup (28 g)).
How much protein is in Ranch Flavored Corn Nuts?
A serving of Ranch Flavored Corn Nuts contains 7.1 g of protein.
How many carbs are in Ranch Flavored Corn Nuts?
A serving of Ranch Flavored Corn Nuts has 71.4 g of carbohydrates, including 2 g of sugar.