Red Beans, Dry nutrition facts
337calories per 0.25 cup (50 g)
Macro breakdown
Protein
23.5 g
27% of calories
Carbs
60 g
70% of calories
Fat
1.2 g
3% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
337
for 1 × 0.25 cup
Protein
23.5 g
Carbs
60 g
Fat
1.2 g
Fibre
25 g
Sugar
2 g
Sodium
10 mg
Nutrition facts
| Calories | 337 |
| Protein | 23.5 g |
| Carbohydrates | 60 g |
| Sugar | 2 g |
| Fibre | 25 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 337 | 23.5 g | 60 g | 1.2 g | 10 mg |
| Per 100 g | 674 | 47 g | 120 g | 2.3 g | 20 mg |
Is Red Beans, Dry healthy?
Red Beans, Dry has 337 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •A good source of fibre (25 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Red Beans, Dry?
Red Beans, Dry has 337 calories per serving (0.25 cup (50 g)).
How much protein is in Red Beans, Dry?
A serving of Red Beans, Dry contains 23.5 g of protein.
How many carbs are in Red Beans, Dry?
A serving of Red Beans, Dry has 60 g of carbohydrates, including 2 g of sugar.