Red Beets nutrition facts
45calories per 1 cup (136 g)
Macro breakdown
Protein
1.7 g
14% of calories
Carbs
10 g
82% of calories
Fat
0.2 g
4% of calories
Portion calculator
Base serving: 1 cup (136 g)
Servings
Calories
45
for 1 × 1 cup
Protein
1.7 g
Carbs
10 g
Fat
0.2 g
Fibre
2.5 g
Sugar
7 g
Sodium
75 mg
Nutrition facts
| Calories | 45 |
| Protein | 1.7 g |
| Carbohydrates | 10 g |
| Sugar | 7 g |
| Fibre | 2.5 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 75 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (136 g) | 45 | 1.7 g | 10 g | 0.2 g | 75 mg |
| Per 100 g | 33 | 1.3 g | 7.4 g | 0.2 g | 55 mg |
Is Red Beets healthy?
Red Beets has 45 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Red Beets?
Red Beets has 45 calories per serving (1 cup (136 g)).
How much protein is in Red Beets?
A serving of Red Beets contains 1.7 g of protein.
How many carbs are in Red Beets?
A serving of Red Beets has 10 g of carbohydrates, including 7 g of sugar.