Red Chard nutrition facts
20calories per 1 cup (36 g)
Macro breakdown
Protein
2 g
33% of calories
Carbs
3.7 g
60% of calories
Fat
0.2 g
7% of calories
Portion calculator
Base serving: 1 cup (36 g)
Servings
Calories
20
for 1 × 1 cup
Protein
2 g
Carbs
3.7 g
Fat
0.2 g
Fibre
1.8 g
Sugar
1 g
Sodium
200 mg
Nutrition facts
| Calories | 20 |
| Protein | 2 g |
| Carbohydrates | 3.7 g |
| Sugar | 1 g |
| Fibre | 1.8 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 20 | 2 g | 3.7 g | 0.2 g | 200 mg |
| Per 100 g | 56 | 5.6 g | 10.3 g | 0.6 g | 556 mg |
Is Red Chard healthy?
Red Chard has 20 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
- •High in sodium (200 mg per serving).
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Frequently asked
How many calories are in Red Chard?
Red Chard has 20 calories per serving (1 cup (36 g)).
How much protein is in Red Chard?
A serving of Red Chard contains 2 g of protein.
How many carbs are in Red Chard?
A serving of Red Chard has 3.7 g of carbohydrates, including 1 g of sugar.