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Red Leaf Lettuce nutrition facts

16calories per 1 cup (50 g)

Macro breakdown

Protein

1.3 g

33% of calories

Carbs

2.3 g

55% of calories

Fat

0.2 g

12% of calories

Portion calculator

Base serving: 1 cup (50 g)

Servings

Calories

16

for 1 × 1 cup

Protein

1.3 g

Carbs

2.3 g

Fat

0.2 g

Fibre

0.9 g

Sugar

0.5 g

Sodium

25 mg

Nutrition facts

Calories16
Protein1.3 g
Carbohydrates2.3 g
Sugar0.5 g
Fibre0.9 g
Fat0.2 g
Saturated fat0 g
Sodium25 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (50 g)161.3 g2.3 g0.2 g25 mg
Per 100 g322.7 g4.5 g0.4 g50 mg

Is Red Leaf Lettuce healthy?

Red Leaf Lettuce has 16 calories per serving. Here's the quick read:

  • •It's protein-rich — about 1 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Red Leaf Lettuce?

Red Leaf Lettuce has 16 calories per serving (1 cup (50 g)).

How much protein is in Red Leaf Lettuce?

A serving of Red Leaf Lettuce contains 1.3 g of protein.

How many carbs are in Red Leaf Lettuce?

A serving of Red Leaf Lettuce has 2.3 g of carbohydrates, including 0.5 g of sugar.

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