Red Lentil Soup nutrition facts
65calories per 1 cup (240 g)
Macro breakdown
Protein
3.9 g
24% of calories
Carbs
9.6 g
59% of calories
Fat
1.2 g
16% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
65
for 1 × 1 cup
Protein
3.9 g
Carbs
9.6 g
Fat
1.2 g
Fibre
2 g
Sugar
0.8 g
Sodium
202 mg
Nutrition facts
| Calories | 65 |
| Protein | 3.9 g |
| Carbohydrates | 9.6 g |
| Sugar | 0.8 g |
| Fibre | 2 g |
| Fat | 1.2 g |
| Saturated fat | 0.1 g |
| Sodium | 202 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 65 | 3.9 g | 9.6 g | 1.2 g | 202 mg |
| Per 100 g | 27 | 1.6 g | 4 g | 0.5 g | 84 mg |
Is Red Lentil Soup healthy?
Red Lentil Soup has 65 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Red Lentil Soup in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Red Lentil Soup?
Red Lentil Soup has 65 calories per serving (1 cup (240 g)).
How much protein is in Red Lentil Soup?
A serving of Red Lentil Soup contains 3.9 g of protein.
How many carbs are in Red Lentil Soup?
A serving of Red Lentil Soup has 9.6 g of carbohydrates, including 0.8 g of sugar.