Red Mullet, Raw nutrition facts
110calories per 4 oz (113 g)
Macro breakdown
Protein
18.7 g
69% of calories
Carbs
0 g
0% of calories
Fat
3.8 g
31% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
110
for 1 × 4 oz
Protein
18.7 g
Carbs
0 g
Fat
3.8 g
Fibre
0 g
Sugar
0 g
Sodium
200 mg
Nutrition facts
| Calories | 110 |
| Protein | 18.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 3.8 g |
| Saturated fat | 1 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 110 | 18.7 g | 0 g | 3.8 g | 200 mg |
| Per 100 g | 97 | 16.5 g | 0 g | 3.4 g | 177 mg |
Is Red Mullet, Raw healthy?
Red Mullet, Raw has 110 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Red Mullet, Raw?
Red Mullet, Raw has 110 calories per serving (4 oz (113 g)).
How much protein is in Red Mullet, Raw?
A serving of Red Mullet, Raw contains 18.7 g of protein.
How many carbs are in Red Mullet, Raw?
A serving of Red Mullet, Raw has 0 g of carbohydrates, including 0 g of sugar.