Red Pepper Flakes nutrition facts
600calories per 1 tsp (1 g)
Macro breakdown
Protein
22 g
11% of calories
Carbs
100 g
52% of calories
Fat
31 g
36% of calories
Portion calculator
Base serving: 1 tsp (1 g)
Servings
Calories
600
for 1 × 1 tsp
Protein
22 g
Carbs
100 g
Fat
31 g
Fibre
56 g
Sugar
10 g
Sodium
50 mg
Nutrition facts
| Calories | 600 |
| Protein | 22 g |
| Carbohydrates | 100 g |
| Sugar | 10 g |
| Fibre | 56 g |
| Fat | 31 g |
| Saturated fat | 9 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (1 g) | 600 | 22 g | 100 g | 31 g | 50 mg |
| Per 100 g | 60,000 | 2,200 g | 10,000 g | 3,100 g | 5,000 mg |
Is Red Pepper Flakes healthy?
Red Pepper Flakes has 600 calories per serving. Here's the quick read:
- •A good source of fibre (56 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Red Pepper Flakes?
Red Pepper Flakes has 600 calories per serving (1 tsp (1 g)).
How much protein is in Red Pepper Flakes?
A serving of Red Pepper Flakes contains 22 g of protein.
How many carbs are in Red Pepper Flakes?
A serving of Red Pepper Flakes has 100 g of carbohydrates, including 10 g of sugar.