Red Quinoa nutrition facts
360calories per 0.25 cup (43 g)
Macro breakdown
Protein
12.8 g
13% of calories
Carbs
67.2 g
70% of calories
Fat
7 g
16% of calories
Portion calculator
Base serving: 0.25 cup (43 g)
Servings
Calories
360
for 1 × 0.25 cup
Protein
12.8 g
Carbs
67.2 g
Fat
7 g
Fibre
12.3 g
Sugar
3.1 g
Sodium
0.6 mg
Nutrition facts
| Calories | 360 |
| Protein | 12.8 g |
| Carbohydrates | 67.2 g |
| Sugar | 3.1 g |
| Fibre | 12.3 g |
| Fat | 7 g |
| Saturated fat | 0.6 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (43 g) | 360 | 12.8 g | 67.2 g | 7 g | 1 mg |
| Per 100 g | 838 | 29.8 g | 156.3 g | 16.3 g | 1 mg |
Is Red Quinoa healthy?
Red Quinoa has 360 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Red Quinoa?
Red Quinoa has 360 calories per serving (0.25 cup (43 g)).
How much protein is in Red Quinoa?
A serving of Red Quinoa contains 12.8 g of protein.
How many carbs are in Red Quinoa?
A serving of Red Quinoa has 67.2 g of carbohydrates, including 3.1 g of sugar.