Red Russian Kale nutrition facts
42calories per 1 cup (67 g)
Macro breakdown
Protein
3.3 g
25% of calories
Carbs
7 g
54% of calories
Fat
1.2 g
21% of calories
Portion calculator
Base serving: 1 cup (67 g)
Servings
Calories
42
for 1 × 1 cup
Protein
3.3 g
Carbs
7 g
Fat
1.2 g
Fibre
3.8 g
Sugar
1 g
Sodium
40 mg
Nutrition facts
| Calories | 42 |
| Protein | 3.3 g |
| Carbohydrates | 7 g |
| Sugar | 1 g |
| Fibre | 3.8 g |
| Fat | 1.2 g |
| Saturated fat | 0.3 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (67 g) | 42 | 3.3 g | 7 g | 1.2 g | 40 mg |
| Per 100 g | 63 | 4.9 g | 10.4 g | 1.8 g | 60 mg |
Is Red Russian Kale healthy?
Red Russian Kale has 42 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Red Russian Kale?
Red Russian Kale has 42 calories per serving (1 cup (67 g)).
How much protein is in Red Russian Kale?
A serving of Red Russian Kale contains 3.3 g of protein.
How many carbs are in Red Russian Kale?
A serving of Red Russian Kale has 7 g of carbohydrates, including 1 g of sugar.